A Poem A Day #583: Breaking Habits

“Breaking Habits” by Mark Hastings was taken from Mark’s poetry collection ‘The Comeback Kid’ which was published in 2023 by Zeloo Media. Check out more of Mark’s poetry online @ http://MarkThePoet.Me – all poems © Mark Hastings ● Buy Me a coffee @ https://www.buymeacoffee.com/MarkThePoet ● Check out the merch store on Redbubble: https://rdbl.co/3xWa4Rw

My Poem “Breaking Habits”

Like the needle of a record player
when a vinyl album reaches it's conclusion,
in life people can feel like they have been
thrown out of a groove that they have been in
when they reach the ultimate end
of a particular revolution or cycle...
it can be jarring, it can be hard to find your place again...
it can be worrying, it can be like finding yourself
driving down a highway and then drifting
out of your lane.

Over time everybody naturally picks up habits
that come to define them and sustain them...
over time everybody exhibits new attitudes
and new mannerisms that are noticeable
to every observer of human behaviour...
over time everybody starts doing things
that they probably shouldn't do
because they are motivated more
by what their heart, rather than their head, is telling them...
over time everybody does things
that might feel like déjà vu moments
of similar instances that might have happened before.

Over time old myths always become replaced
by new myths with new names and new faces...
things we used to do and people we used to see
and interact with every day
over time become replaced
by new things and by new people
who we become familiar with...
what and who people think are bad for us
is always open to interpretation
and sometimes it can take some time
to realize that like a bottle of pop
a relationship has lost its fizz...
we are all habitual by nature -
from our psychology to our biology -
which is why it is not surprising
that we do the same things over and over again;
but sometimes, for your own good,
you have to do something
that might once have felt impossible:
you have to stop doing
some things you have been doing
and you have to change the life
that you have been living
by breaking some of your
most definable good and bad habits.

My Poem ‘The Psychology of Silence’

Silence speaks louder than sound;
silence is where true discovery is made;
silence is where truth is found;
silence is full of infinite space;
silence is where you can hear a heart beating,
or a heart breaking;
silence is a no mans land where no one can hide;
silence is waiting; silence is a tide.

There is no sound in space;
there is no sound in a vacuum;
silence has no face;
silence can hurt you.

Words on a page rise silently;
words written in ink have depth deeper
than the paper they are written on;
words are not the only poetry;
words are a way of transition.

If you can convey an intention, a feeling,
an emotion, a meaning, without making a sound,
or without the aid of anything
other than that of you and yourself,
you truly understand and are on the same wavelength
as that of nature;
if you can say something with an action
rather than with an empty sentiment,
then not only can you be a powerful presence
on the present, but also, more importantly,
a talisman for the future.

The planets of our solar system
orbit around the sun unheard;
if you were listening from high above
you wouldn’t be able to hear anything,
but you would know that humanity was there
by the tiny lights that we all make
from our place on the surface of the Earth;
everything, everyone, has a silent story
that speaks for itself, and themselves;
epic people and fantastic worlds
can be spoken to and journeyed to
within the pages of every book on every bookshelf.

A therapist uses silence as an essential tool
to open a person’s mind;
a fisherman uses silence and patience
in unison with their bait to catch their fish;
an artist uses silence along with the paint on their canvas,
and if need be could make great art blind;
anyone can decipher anything with knowledge and common-sense;
everything is there to be something
to something, or someone, else-
that is what I found and interpreted
when I analyzed what struck me
about the psychology of silence.